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I had to stop my gym after joining branch banking. Now I want to increase weigh & stamina and get good physic as well. Pls provide a way.
2Doctors Answered
88% (557 ratings)
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Re start same regimen yoga and exercise is always good for working people.
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YESSOMEWHATNO
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Take one boiled egg, 10 almonds,dates riasted in ghee daily. Do walking and simple weight training exercise. Also, take some protein powder daily with milk
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YESSOMEWHATNO
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