I am a boy of 15 years and my height is 176 cm and weight is 75 kg. I want to lose some weight without exercises. Can you have some home remedies.
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Food is the home remedy. Eat right food. Give up all market based foods that kids of your age eat a lot, like chocolates, ice-creams, chips, soft drinks, bread, sandwiches, noodles, fried snacks, biscuits etc. Instead eat plenty of fruits, vegetables and dry fruits.
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Hello, Take, 3/4 litres� of water, free from conteminents to eliminate toxins and to regulate metabolism to burn fats cell & prevent constipation. �? Go for meditation to reduce your stress and to nourish cell& tissues to curb fats cells, improving haemoglobin level in blood. ?Go for either, cycling, jogging, swimming, skipping, gardening, playing badminton, dancing,regularly. �?opt staircase, instead of a lift in your office. ?Take, oats with green tea�. ?Take, salad, fruits,sprouts in ample qty in lunch, your meal b preferably, vegetarian,high in protein ?consume salad, fruits (not juice) whenever you feel hungry. Avoid, nicotine,coffee, alcohol,junk food, cookies, burger,pizza, Homoeo medicines which are gentle, rapid & safe. @ Phyto berryQ -10 drops, thrice, with little lukewarm water before each meal Take care.
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