I have a problem of burning pain on posterior and lateral parts of left thigh not extending below knee and leg. Had been diagnosed with meralgia paresthetica long back. How can I relieve myself from this burning pain?
Ask Free Question
1. Cat-Camel exercise: -Start on all fours, with your hands directly under your shoulders and knees directly below your hips at 90 degrees. -Begin by slowly arching your back, letting your belly sag and lifting your chest and eyes up to look up at the ceiling. -Hold this position for 15 to 30 seconds. -Slowly return to starting position. Next, tuck your pelvis and arch your back in the other direction while you let your head drop down and relax. -Hold position for 15 to 30 seconds. -Repeat 3 to 5 times. 2. Quadriceps stretch: -Stand facing a wall with one hand on the wall for balance. -Bend one leg at the knee and bring your foot towards your buttocks. -Reach back with your free hand to gently guide your foot closer to your body until you feel a stretch in the front of the thigh. -Hold this position for 30 seconds and repeat 3 times on each side. 3. Lunges: -Stand up tall with hands by your side. -Take a large step forward and slowly bend your knees and lower the body down until your back knee touches the floor. Be sure to take a big enough step so that your front knee doesn?t go past your toes. -Return to starting position and repeat on the other side. -Do 10 to 15 repetitions on each side and complete 3 sets. 4. Bridging: -Start by lying on your back, knees bent and feet flat on the ground. -Slowly raise the hips off the ground until the body is in a straight line, pushing the heels into the floor and squeezing the glutes at the top. -Hold position for 15 to 30 seconds. Return to starting position and repeat. -Repeat 10 to 15 repetitions for 2 to 3 sets. try doing these exercises. they will give you relief of pain. take care.
Take help from the best doctors
Ask a free question
Get FREE multiple opinions from Doctors