Hello, I need a detailed weight loss diet that is PCOS customized, to lose around 15 kgs in 6 months. I am a student and I need to lose the weight to fit in a dress for my brother's wedding!
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Good health is not about just 'fitting in a dress' and look good temporarily. It has to be a permanent habit. For temporary weight loss there are many crash diets that you can follow. Your issue is PCOS, excess weight is just a symptom. The only way to get it corrected is to be a bit more serious about overall health, not just weight. There is no quick-fix for good health. For a detailed nutrition advice you have to make a little more effort and contact a nutritionist directly, because it takes a few weeks of guidance. In general, avoid factory-made foods, reduce man-made foods, increase nature-made foods. 30 mins of brisk walk/ cardio exercise + 30 mins of sunlight.
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