I am 26 year old and my weight is 57 kg. I want to gain weight as soon as possible so I look good in wearing suits in marriage.

Question

Eat more calories than required.
Eat energy rich foods
Examples of energy rich foods
Veg: milk and milk products, banana, dry fruits like figs, raisins and dates, nuts like peanuts, soyabean vegetable.
Non veg: meat, chicken, eggs
Do not drink water or drink less water before, during and after meals so that there should be enough space for eating food.
Have 6,7 smaller meals instead of 2,3 larger meals. This is important for keeping blood sugar levels in check and prevention of diabetes.
Increased food should be accompanied by exercise. It increases your appetite and protein mass and helps in preventing diabetes. Go to gymnasium and do less of cardio on treadmill and more of strength toning exercises.

Nikhil Narvekar · Accepted Answer

Eat more calories than required.
Eat energy rich foods
Examples of energy rich foods
Veg: milk and milk products, banana, dry fruits like figs, raisins and dates, nuts like peanuts, soyabean vegetable.
Non veg: meat, chicken, eggs
Do not drink water or drink less water before, during and after meals so that there should be enough space for eating food.
Have 6,7 smaller meals instead of 2,3 larger meals. This is important for keeping blood sugar levels in check and prevention of diabetes.
Increased food should be accompanied by exercise. It increases your appetite and protein mass and helps in preventing diabetes. Go to gymnasium and do less of cardio on treadmill and more of strength toning exercises.