M.Sc - Dietitics / Nutrition, Diploma in Food & Nutrition & Diabetic Educator , B.Sc. - Home Science
8 years experience
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hello do exercise and take black coffee without sugar before workout. have small and frequent meals. take high fiber diet. avoid fruit juices, fried food, oily food, junk food, potatoes, rice. do brisk walk daily. take plenty of fruits and liquid.
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