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hello good morning am having anxiety and sleeping disorder can zapiz .5 mg better cure am taking 2 tab daily at night.
1Doctor Answered
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I would suggest you to wash your face, hands and legs and change your clothes before sleep, also abstain from checking years mobile and watching tv or using or laptop before atlas 1 hr of sleep time. A better thing before sleep or to help you sleep better would be to read a book of years liking or hearing music which is soft. For medication you may consult a qualified general physician.
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