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Hello sir I am 26 years age. I have a problem vitamin D deficiency. In winter season wakeup time always feel back side pain. Any solution in natural way. Because last time I had use to allopathic medicine for vitamin D deficiency treatment. After two month I had stone problem in both kidney.
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Dear Lybrateuser, - The best source of vit d is the exposure to natural sunlight in the daytime (15-20 min daily) - the other natural source is vit d rich foods such as fish like tuna, mackeral, egg yolk, cheese & fortified foods such as cereals, orange juice, soy milk.
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