How can I gain my weight. I am too much slim. please suggest me what should I do.
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For weight gain Few diet tips - Not to eat fried food items and Can eat All green vegetables, moong , chana , Dal , rice etc And to apply ghee over chappati and don?t apply oil over chappati And to drink milk mixed with turmeric powder twice a day And If possible eat eggs on alternate days And If possible in breakfast eat atleast one bajra ka rotla And Eat seasonal fruit
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First of all detoxify yourself with mild migration at home. Start light food. Do some pranayam and light exercises. As you start having'flared agni' i.e. Agnideepan (proper hunger) then start Brunghan and balya food and herbs slowly incrementing the qty. If Agnideepan is not started by itself, pl follow our Shodhan Deepan pachan regime for perfect metabolism and then start balya and Brunghan food n herbs. For example Panjiri is also a balya and Brunghan food provided it's processed with such herbs properly. For any assistance pl consult on private Lybrate chat.
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