Sir muje bukh ni lagti Jiske karan mera weight kam hai ,pet bara hua rhta hai .thoda sa kahate hi pet bar jata hai, jiske karan weivht nai bad rha hai, esi koi medicn bataye jisse bukh kul kar lage.
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For gaining weight, you have to be patient and practice it correctly. You should take every 2 hourly meal and fix your meal timing and include good amount of nuts and High Proteins Along With Calories Like Eggs, lean meat, fish, skinless chicken, pulses, sprouts, and dairy products that rich sources of proteins. Please take fruit shakes (Like banana, mango, chiku, anjir, dates) + 5-6 almonds and 1-2 walnuts. In lunch have multi grain roti + 1bowl dal /palak paneer/ egg white bhurji + 1bowl salad. Evening have fruits shake/lassi/badam shake Dinner: 1-2 paneer stuffed roti/1-2 multigrain roti+ 1bowl dal+ 1bowl salad, After dinner you can take 2 dates / 2 figs with a cup of milk. Exercises To Gain Weight and Get Enough Sleep And Very Important Keep Yourself Motivated.
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