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Hi, I am 45 years old, male person. Earlier, 1 year back- I have slipped disk issue. Still now a days while lifting some weight or climbing stairs, I fell the back pain. To keep myself fit as a routine every day I do a 30 minutes small running types exercise. Please suggest natural remedies, like food habit, exercise I should follow on daily basis to overcome my chronic back pain issue.
2Doctors Answered
90% (62 ratings)
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You should try to decrease your weight Do back strengthening exercises practice core stability exercises Have a nutritious well balanced diet.
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YESSOMEWHATNO
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Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times.
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YESSOMEWHATNO
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