I am 22 year old student, living in hostel. What are the tips recommended by you for loosing weight? My current weight is 87 Kg.
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Eat atleast two fruits Don?t eat more than 4 rotis a day Have milk Have dry fruits and eggs Stop eating chips.
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Hello lybrate user weight reduction is achieved by three dimensional approach. 1. dietary changes- you must take high fiber and whole grain diet like khichdi, daliya, corn flex, fruits, soups, juices, multi grain atta chapati etc. avoid- deep fried, spicy, sweets, nonveg(if u take),cold drinks, curd etc. 2. life style modification- avoid sedentary life and be active. go for morning or evening walk, do some yoga and exercises. cycling, swimming and outdoor games can also help. 3. ayurvedic medicines- some ayurvedic medicines along with Panchkarma treatment can reduce weight quickly.
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