I'm suffering from low hair growth. Is it suggested to use castor oil for my hair growth. Or any other simple remedy.
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For boosting hair growth,certain vitamins like Vitamin B, C, A, D and minerals like selenium, zinc, folic acid, iron and protein are required. You also require a good amount of Omega 3 fatty acids, which keep your hair scalp hydrated. Consuming foods having any or all of these nutrients are one of the solutions to long, healthy thick hair.You can take Wholegrains, like barley, oats, buckwheat, broken wheat, ragi, bajra ,Brown rice,Legumes like kidney beans, soy beans,dark green leafy vegetables ,eggs,carrots,tomatoes,sweet potato,fruits,yogurt,walnuts and almonds.Along with the dietary changes , you may massage your scalp with almond oil at night and rinse it next morning.You may take biotin supplements which will further aid in promoting hair growth Castor oil is becoming a popular remedy for hair loss and a helpful ingredient for hair regrowth. On an average, your hair grows by about half an inch every month. With the regular use of castor oil, hair growth can be boosted by three to five times the usual rate. It not only spurs hair growth, but the hair also becomes noticeably thicker within a few months of use .
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