Fasting sugar is 134 n pp is 129.8.can you suggest some diet to control my fasting sugar .i have been doing walks now .morning was regular mostly n now taking night walks also after dinner. Right now taking Janumet 50/500 once a day in the morning after breakfast n in night Roseday 10 mg once a day. Do not want to increase my medicines.
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Thanks for the query. Fasting glucose 134 mg is high, actually falls in the diabetes category. It could be Impaired Fasting Glucose Tolerance. As your PP is low. It is better to check HbA1c%, to confirm what is the actual situation. Looking at your weight and height it is clear that with a BMI of 28.13 kgs/M2 you are very much over weight. This is the main cause for increased glucose level. Hence please work on reducing the weight. Your ideal weight should be about 52 - 54 kgs Therefore, increase the daily physical activity like walking for more than 1 hour, plus do skipping and jogging, abdominal exercises. There is no special diet plan needed. Reduce the intake of sweets, deep fried foods, junk foods, pastries, bakery items and foods made from maida. Increase the intake of green leafy vegetables and salads and fruits. Always use whole grain flour for chapati and roti. That should help. Thanks.
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