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Is green tea good for pregnancy Recently I got miscarriage please suggest me for further Usually I use to take 3 cups green tea in a day and again pani in morning empty stomach As I am overweight 82 kgs and 156 cms height I want to loose this fat.
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2-3 cups of any tea are not harmful at all. Tea is a mild stimulant with some antioxidants which are good for the body. However tea will not help you in your weight loss except a few grams here and there. If you want to lose weight, follow these tips. Add more 2-3 Fruits to your daily diet. Double your water intake. Cut down Sweets/Biscuits/ Colas/Juices from your diet. Completely eliminate Puris/Parathas/Pizzas/Burgers/Fried Rice/Biryani etc. Eat slowly and mindfully. Reduce portion size. Exercise daily - 'Intense' Cardio for 40-60 mins. This will keep you toned and trim. Love yourself and respect your body.
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