I am not getting enthusiasm and encourage for any work and always little fear in my heart, mood become very dull in the morning, no happiness in mind, please advise. Thank you. I take Venizxr75 mg xr 75 mg, lithosun300.
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1.no alcohol 2. Reduce body wt 3. No smoking/ tobacco 4. Diet - no ghee/ butter, have mix of vegetable oils - mustard, til, ground nut, olive oil, have more green vegetables and fruits, have whole grain atta, no fried. Fast. Spicy / processed/ junk food. Less sugar, potato, rice 5. 30 mts brisk walk daily 6. Deep breathing exercise for 10 mts daily 7. Meditation daily for 10 mts. 6-8 hrs of sleep at night 8. Expose your body to sun for 15-20 mts daily after some oil massage to get vit d. 9. Take more water- proper hydration. 10. Laugh for 2 mts be positive and interact with friends and relatives. Medicine can not be advised for open question for medicine contact on private chat.
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Make some lifestyle changes, they would help you break the monotony in the routine and give you a window to gain some fresh perspective about your life. Analyse your lifestyle and habits, introspect what could be leading to your present lack of enthusiasm. Like, you can start deep breathing exercise each day. Sleep well and avoid eating oily food. There could be some underlying unresolved issues that might be causing low mood. You could consult a psychologist for detailed assessment and therapy. Take care.
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