I am a 23 year old male. I sleep very late and I work indoor so I do not mostly move around. I consume food in average. I get indigestion problem and my stomach hurts bad sometimes. I belch mostly and I get heart burning.

Dr. Rajiva GuptaGeneral Physician37yrs exp

89% (2379 ratings)

Ask Free Question

lybrate-user your problem appears to be related to your sedentary work and habits It is suggested that you should find at least 45-60 mins for outdoor activity like walk or jogging If that is not not practical then you may do exercises within ten confines of your room including still jogging push ups squats lunges and ending with relaxing yoga ALSo take a few mins utes break every 2 hours from your work indoors Your digestion will improve and you will have a better feeling of well being.  

0 person found this helpful

Dr. V.P. BansalHomeopath41yrs exp

Ask Free Question

Take homoeopathic medicine - lycopodium clav 200 and nux vomica 200, thrice a day 4-4 pills medicine which improves the digestion. Avoid spicy and oily food and take light diet, and do exersice regular. Be hydrated, and do walk in between of your work for 5 min do revert back for further treatment and reviews.  

0 person found this helpful