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I am 16 years. What should I choose between gym and yoga. In what way it will help me.
2Doctors Answered
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Yoga.
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YESSOMEWHATNO
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Yoga is for flexibility and good body structure. You should do yoga now and go to gym after age of 18. In gym also there are different types of exercises. Mainly people go there for muscle building and fat reduction.
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YESSOMEWHATNO
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