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Please suggest me something for weight gain Because my weight is to low. My weight is only 55 kg.
1Doctor Answered
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hello sir, take high protein diet . take milk and milk products. take shakes, cold coffee, chocolate shake,dark chocolate , banana hake, any sweet item after dinner,whole pulses, .do stretching exercise alternate days. take juice with glucose, panner , tofu soy milk.have small and frequent meals. don't skip your breakfast and meals.take plenty of fruits.
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