I always have stress and headache Please suggest me something for removing stress.

Question

First of all, the intensity of stress is in the perception. Change your perception, there is no stress: it?s like looking at a glass half full or half empty. Apart from that, all your emotions need to be dealt with by expression i.e. You need to talk about the feelings. The headaches are an indication that the emotion you are not dealing with is anger. Then you need to exercise regularly, eat fiber foods (whole grains, fruits and vegetables), sleep at least 8 hours every day, learn Yoga and meditation, learn stress management, and do a personality development course. If it is people related, you will need to examine whether you are the cause or others the cause. If it has to do with workload, then you will need to discuss that with your colleagues first and if they think you are justified, then you will have to take it to the immediate boss. If it injustice in the work spot, you will need to discuss it with the HR department. If you are emotionally distraught, then there may be some work for you to do with a counselor. If you feel that you are doing more than you can manage or are qualified for, again you can consult the HR department. If you want a more specific answer, kindly be more specific and we can see how we can be of help. These should see you through successfully without the stress.

Saul Pereira · Accepted Answer

First of all, the intensity of stress is in the perception. Change your perception, there is no stress: it?s like looking at a glass half full or half empty. Apart from that, all your emotions need to be dealt with by expression i.e. You need to talk about the feelings. The headaches are an indication that the emotion you are not dealing with is anger. Then you need to exercise regularly, eat fiber foods (whole grains, fruits and vegetables), sleep at least 8 hours every day, learn Yoga and meditation, learn stress management, and do a personality development course. If it is people related, you will need to examine whether you are the cause or others the cause. If it has to do with workload, then you will need to discuss that with your colleagues first and if they think you are justified, then you will have to take it to the immediate boss. If it injustice in the work spot, you will need to discuss it with the HR department. If you are emotionally distraught, then there may be some work for you to do with a counselor. If you feel that you are doing more than you can manage or are qualified for, again you can consult the HR department. If you want a more specific answer, kindly be more specific and we can see how we can be of help. These should see you through successfully without the stress.

Upasana Chaddha Vij · Answer

To resolve any issue we first have to clearly define what is the issue. In your case, lets first understand what are the stressors thats causing stress. What are the thoughts, feelings and emotions tht you are experiencin. During the time of stress. Asking you to change your thinking and be more optimisyic is easier said than done. You need to make a conscious effort to understand how you process information, what are the startegies you use to manage stress, what are your automatic thoughs and in which way can you alter your perception such that you have less stress. All of this could be dealt with once you consult a psychologist and it can be worked upon for a better quality of life.