Respected Sir I want to Know about my diet .is it good or not. In morning I consume 5 glasses of water. 1.simple water 2.a cup of fenugreek water 3.20 ML. Giloy plend with water 4.20 ML. Cowurine with 20 ml water after 2 hours I go to running min 8 km or 10 km and kapalbhati anulom vilom yoga etc. Breakfast is now a days 1. Carrot beetroot spinach juice 2.Apple 3.Gram groundnut moong 4.dry fruit -3 figs 4 sultana currants 6 raisin 4almonds. In noon 4chapati pulses 1 Veg. Same is dinner 4 or 5 chapati any veg. Please suggest me is there any blunder in diet. And now how many km I can run.