After watching computer monitor, I feel sleepy and not able to concentrate for long duration, issue is with the eye or computer monitor.
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You need to check with your eye sight. Try to have an anti-glare screen, and take a break after every 20 mins. Look at a far off thing away from your screen to relax the eye muscles from the strain. Keep blinking the eyelids frequently. Please visit an eye doctor for a formal eye check up. It is also important to sleep well everyday (sleep for 6-8 hrs - and maintain the sleep hygiene ). Be physically active (do some exercise and Yoga every day) so that you set you biorhythm which is conducive to your work culture. Balance every thing so that you can enjoy work and be healthy as well. Go for annual health checkup as a preventive measure. Please revert after that for update and further clarification. You can also try Homeopathy which is safe and effective without any side-effects. You can contact me for a detailed consultation if interested.
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