I am 42 years old .I have 98 kg. Weight.Give me suggestion for weight loss. I don't have any health problem.
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For weight loss, you can start with changing your dietary pattern from high fat, high carbohydrate diet to a low fat, low carbohydrate and a high protein diet, also eat at an interval of 2-3 hours to boost up the metabolism. Incorporate fat in the form of nuts and seeds, choose complex carbohydrates that are rich sources of fiber such as oats, bran, millets and avoid refined foods and bakery products. Also start with at least 30 minutes of moderate physical activity.
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Aspire to be fit and smart and slim. Aim for long term weight loss @ 2-3 Kg per month = 12-18 kgs in 6 months. Add 2-3 Fruits to your daily diet. Double your water intake. Cut down Sweets/Biscuits/ Colas/Juices from your diet. Completely eliminate Puris/Parathas/Pizzas/Burgers/Fried Rice/Biryani etc. Eat slowly and mindfully. Reduce portion size. Exercise daily - 'Intense' Cardio for 40-60 mins. This will keep you toned and trim. Love yourself and respect your body.
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