Hi I have been advised wd a weight loss pill obirax can't find one I can find orlistat Oblifree on pharmacy I need to loose 20 kg at least in n 6 months, so need perfect med following a diet plan also. Is there any better med which helps me guarantee good weight loss as target is high 20 kg in 6months I am pcod patient so fat is bit stubborn, doing light exercise as due to overweight I can't manage too much of workout and good diet need best weight loss med recommendation please help.

Dt. Bhuvaneswari SavantDietitian/Nutritionist11yrs exp

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Hi Lybrate user weight loss can be acheived if you to need to follow a proper diet and physical activity weight loss tips 1. Avoid much outside food, fried food and junk food. 2.Avoid papad, pickles, Coconut-peanut chutney. 3.Can eat homemade Paneer sabji, sandwich, paratha. 4.Opt for Brown bread, low fat cheese, skimmed milk, roasted food items. 5.Use skimmed milk in food items as much as possible, sprinkle over cooked sabji and add in milk, soups as thickening agent. Can be eaten as wholesome powder also 6.Avoid too much off starchy foods like Potato, Yam, arvi, sweet-potato, sabu dana (Sago), Maida, corn-flour. 7.Eat lots and lots of vegetables and green leafy vegetables in form of cooked vege, Salads & Soup. 8.Avoid canned and processed foods like cream biscuits, wafers, pickle, papad For specific weight loss diet loss plan, please enroll in my weight loss package.  

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