How we should manage our blood pressure and what I should eat for reducing our blood pressure?
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Avoid high intake of salt, stress, dietary factors, sedentary habits etc. Eat lots of garlic. If you can't have it, get it homeopathically allium sativum, nat. Phos. (biochemic) and avoid all types of fats and red meat. Requires detailed questioning, so as to ascertain your personality and to treat you symptomatically. Treatment is available, safe and without side effects in biochemic system of medication.
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You'll need to make many lifestyle and dietary changes to manage your blood pressure. I will recommend several lifestyle changes, including: eating a healthier diet as prescribed by a registered dietitian exercising regularly with workouts prescribed by me quitting smoking losing weight I being a both a registered dietitian (rd) and doctor have been successfully helping patients with their problems through a holistic approach using customized therapeutic diet and medications. I will also suggest home remedies. Being also a general physician and registered dietitian, I prescribe both evidence based herbal as well as allopathic medicines complementing with dietary guidelines and home remedies carefully personalized for each individual patient.
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