My height is 5" 10' my weight is 90 kg is it healthy? If not then how can I reduce the weight? please mention balanced diet for it.
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Hello. Your ideal weight for your height should range between 70-75 kgs. However your diet should be of most importance in living a healthy lifestyle while managing Normal Pressure Hydrocephalus. Five important tips Avoid processed and oily junk foods Avoid meat products Follow a small and frequent meal pattern 3 main meals wit 3 snacks such as fruits, sprous, veg juice etc consume 2-3 fruits per day in between your 3 main meals Consume 2-3 cups of vegetables per day in form of salad, soups or curry Have lemon tea or green tea or lime juice regularly Include fruits such as strawberry, blue berries, black berries, orange, sweet lime, guava, pomegranate, papaya etc Include green leafy vegetables daily. Do brisk walking minimum 30 mins/day. Also include practices such as yoga and meditation to improve your lifestyle.
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