Get help from best doctors, anonymously
Common Specialities
Common Issues
Common Treatments

Hello. I am 32 year old house wife. I am 5.2 by hight and my weight is 63. I want to loose my weight and belly fat too. Please suggest me something.

1 Doctor Answered
Hi 1. Start walking, running or swimming 2. Avoid breads, fried,junk, alcohol,butter, cheese, potatoes, yam,Maida, Rawa, white rice 3. Eat lean protein attest 40 gms a day 4. Ideally you need to be in a tailored plan to kick Start the process!
Suggestions offered by doctors on Lybrate are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by Lybrate is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.