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Hello. I am 32 year old house wife. I am 5.2 by hight and my weight is 63. I want to loose my weight and belly fat too. Please suggest me something.

1 Doctor Answered
Hello. I am 32 year old house wife. I am 5.2 by hight and...
Hi 1. Start walking, running or swimming 2. Avoid breads, fried,junk, alcohol,butter, cheese, potatoes, yam,Maida, Rawa, white rice 3. Eat lean protein attest 40 gms a day 4. Ideally you need to be in a tailored plan to kick Start the process!
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