I'm 23 old male, student.I want to know why My diet or food I ate, never add any value to my health, I mean I'm very thin, in spite of eating rich food. What to do.

Question

Hello Lybrate user
first of all your digestion and absorption must be good to add value to your health. if its not good than must take medicines to correct it. after that take nutritive diet and do yoga and exercise.

Ramawtar Sharma · Accepted Answer

Hello Lybrate user
first of all your digestion and absorption must be good to add value to your health. if its not good than must take medicines to correct it. after that take nutritive diet and do yoga and exercise.

Shreyas Bansal · Answer

We have homeopathic medicines to gain weight. Besides this, you can alter your diet with some exercises to be included in your diet. EXERCISES - Running or walking or jogging Squats. Squats are one of the best exercises you can do to build your body Push-ups Crunches Walking lunges Tricep dips, etc DIET - If you want to gain weight, then I would recommend you a easy diet plan, Do some exercise also, it will help you to gain weight. No needs to take any supplement. Diet Plan: 1. MORNING: banana shake (2 bananas and 1 glass of milk) sprouts Brown Bread with 2 eggs Or paneer stuffed paratha 2. LUNCH: 1 soup bowl of dal 1 small size bowl of green veg 1 small plate of rice 3 to 4 phulka paneer 100 to 150 gm in day time 3. LATE AFTERNOON: 1 fruit and coffee with 4 cookies 4. DINNER: 1 soup bowl of dal 1 small size of bowl green veg 3 to 4 phulka paneer 100 to 150 gm 5. LATE NIGHT: 1 glass of milk improves your water intake. Eat foods that are rich in calories like pulses, cereals, meat, bread, rice, dry fruits, and nuts. Another way to add calories to your diet is by increasing the consumption of dairy products. Dono��t cut back on the fat content in your milk. Do not ask for low-fat curd at the store. Make sure you consume a full calorie dairy product. A few bites of dark chocolate with high cocoa content Fruits like strawberries, apples, mangoes or grapes healthy drinks - 1. Drink a cup of orange or grape juice, for instance, and you'll get all the vitamin C you need for the day. That keeps your skin and hair strong, and it also strengthens your tendons and ligaments, which you need tor a healthy, active lifestyle. 2. Some protein shakes after taking advice from doctor about the quantity and daily intake schedule 3. Dairy should already be part of your daily meal plan, But upgrading to higher-calorie milk, like whole milk or chocolate milk, can help you gain weight 4. A smoothie of fruits and yogurt for homeopathic medicine to gain weight, contact us If you want to know more or any medicinal treatment for that, then you can contact us.