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Since recently I'm drinking cow milk. Is drinking cow milk better than buffalo milk (dairy)? I'm aged 53.
1Doctor Answered
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Cow milk or buffalo milk depends on your lifestyle. For general people who do not have very high physical activity, cow milk is best as it is lighter with less fat. But you should prefer milk of a desi Indian cow, not mixed breed and that also from a single cow, not mixed milk of many cows.
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