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•Apply Hot Fomentation twice daily
•.Avoid bending in front.
•Postural Correction- Sit Tall, Walk Tall.
•Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times.
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