Hi. No dear you need to change your diet
plan. Your BMI (Body mass index) is high its 27 so need to reduce some weight also. Do not go empty stomach for exercise take good fats like almond 4-5 ps before you are leaving. Avoid fried food for calories & cholesterol take veg soup or normal veg curry with 2ps rooti. At lunch try salads, Chicken/ fish/ soybean any one of them for protein. Limit your rice intake or rooti for low carbohydrate. At eve no fast food you can take. Try sprouts. Every day one fresh fruit you need to take. At dinner limit your rooti intake. So, for weight management
limit your carbs intake like rooti, rice, maida, basan, sweets.