I want gain more concentration in my studies. Can you please recommend me that which food will help me to do so.

Question

Hi Lybrate user, Concentrating while studying can be hard, especially when the study material isn't one of your favorite topics. Here are some tips that you can follow- 1. Look for an appropriate study environment- like sit in private room or library, open air 2. Clear the study space- keep your surroundings clean 3. Turn off all unnecessary electronics- like phone 4. Stick to a routine- follow your study schedule 5. Find a study partner- Sometimes reviewing material with someone else can help break up the monotony of studying, clarify confusing concepts by bouncing ideas off of someone else, and see things from a different perspective. 6. Think of an incentive- Before you start studying, think of something that can serve as a reward for you successfully studying. An incentive can motivate you to concentrate on studying for a specific amount of time, and then you reward yourself for your solid block of time concentrating on your work. 7. Eat a healthy diet like- eat more of proteins (animal proteins like- chicken, eggs, fish- plant proteins like- sprouts, pulses, soy, milk, yogurt etc) instead of eating more of fat foods, fried foods. Keep yourself hydrated all day. Hope these tips help you. Good luck!

Nikita Gulati · Accepted Answer

Hi Lybrate user, Concentrating while studying can be hard, especially when the study material isn't one of your favorite topics. Here are some tips that you can follow- 1. Look for an appropriate study environment- like sit in private room or library, open air 2. Clear the study space- keep your surroundings clean 3. Turn off all unnecessary electronics- like phone 4. Stick to a routine- follow your study schedule 5. Find a study partner- Sometimes reviewing material with someone else can help break up the monotony of studying, clarify confusing concepts by bouncing ideas off of someone else, and see things from a different perspective. 6. Think of an incentive- Before you start studying, think of something that can serve as a reward for you successfully studying. An incentive can motivate you to concentrate on studying for a specific amount of time, and then you reward yourself for your solid block of time concentrating on your work. 7. Eat a healthy diet like- eat more of proteins (animal proteins like- chicken, eggs, fish- plant proteins like- sprouts, pulses, soy, milk, yogurt etc) instead of eating more of fat foods, fried foods. Keep yourself hydrated all day. Hope these tips help you. Good luck!