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I my name is gaurav ghai age 30 height 6 feet weight 90 kg I want to loose my weight please guide me.
1Doctor Answered
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Hello Lybrate user, Weight loss will be very effective or easy if given diet will close to your diet and feasible to follow. You may reduce simple carbs, and increase complex carbs and good protein like whole grain, Oats, salad soup, sprouts etc. Avoid gap in between 2meals.
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