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I am over weight and want to lose 30 kg to get my weight down to 60 kg in 3 months. Is is possible? If yes then how can I do it? What should be my daily intake? Please help me! Thanks.
2Doctors Answered
91% (11 ratings)
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Hello lybrate-user, your bmi is on the higher side. Reducing 30 kgs in 3 months is going to harm your body, it's not the healthy weight loss in 3 months please tell me your daily routines and food habits so that I can help you out with this regard. U can reduce maximum of 5 kgs minimum of 3 kgs in a month, I will prepare diet chart n activity chart according to your routine. Thank you.
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YESSOMEWHATNO
96% (8261 ratings)
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Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me privately for customized diet plan for you.
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YESSOMEWHATNO
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