My belly has got bigger in size due to deposits of fats. How to get rid of those fats?

Question

Your BMA 28.4 which should be 25 or less Weightloss will depend upon decreasing Caloric Intake by reducing Fast food, Fried food and Deep fried food Decreasing empty Calories with no nutrition like Cold Drinks and sweetened sodasor foods Also use ABC principle which means Always Burn Calories by walking 5 km daily or swimming or cycling or jogging or skipping or tennis as per your liking but be consistent in efforts Avoid fasting but take small frequent feeds Do not discontiue measures in less than 3 months even if results are disappointing. May inform after a month of lifestyle change Good Luck for LOSS because in Obesity loss is a GAIN!

C S Buch · Accepted Answer

Your BMA 28.4 which should be 25 or less Weightloss will depend upon decreasing Caloric Intake by reducing Fast food, Fried food and Deep fried food Decreasing empty Calories with no nutrition like Cold Drinks and sweetened sodasor foods Also use ABC principle which means Always Burn Calories by walking 5 km daily or swimming or cycling or jogging or skipping or tennis as per your liking but be consistent in efforts Avoid fasting but take small frequent feeds Do not discontiue measures in less than 3 months even if results are disappointing. May inform after a month of lifestyle change Good Luck for LOSS because in Obesity loss is a GAIN!

Bhupindera Jaswant · Answer

Eat good fats not more than 28g/ day do exercise cycling aerobics etc eat high fibre foods veg a�y fruits 5 nuts total calories 1400 only per day. Avo�d whites sugar ghee sugar sweets Maida junk fried eat boiled baked tandoori food. Metth� k�r�?a saragwa jabun kankora.

Neha Suryawanshi · Answer

Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Do crunches and pushups daily to reduce belly fat. Ask me privately for customized diet plan for you.