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I have pot belly for so many years. I am not able to wear good clothes. How to reduce the belly fat and make it flat? Please help.

1 Doctor Answered
I have pot belly for so many years. I am not able to wear...
Hello According to your height and weight your BMI is normal (21.1). Some tips to help in reducing the belly fat :- 1) Don't eat sugar and avoid sweetened sugar drinks. 2) Eating more protein rich foods. 3) Cut carbs from your diet. 4) Eat fiber rich foods. 5) Take 3 to 4 meals in a day. 6) Don't skip meals especially breakfast. 7) Do some exercise. 8) Take healthy fats and oils. 9) Reduce your stress level. 10) Take proper sleep. Some foods to reduce belly fat :- 1) Almond 2) Celery 3) Avocado 4) Prunes 5) Watermelon 6) Apple 7) Mint 8) Cucumber 9) Cinnamon 10) Tomato 11) Cherries 12) Whole eggs 13) Lemon 14) Salmon 15) Green leafy vegetables Some exercise for belly fat :- 1) Walking 2) Swimming 3) Crunches 4) Squats 5) Planks 6) Push-up 7) Pull-up.
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