Post pregnancy since 2 months I am unable to reduce my stomach fat and thigh fat. What diet shall I take to reduce my weight at stomach and what exercises to do. Kindly suggest me.
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After pregnancy for reduction of weight yoga is best exercise and regular walk atlist 45 minute, and avoid junk food coldrinks ,and drink plenty of water, in homeopathic Garcinia and phytolaca is helpful to reduce belly fat, if you want better treatment and medicine than take online consultation.
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Hi, Thanku so much For Post delivery weight management needs proper diet and life style management. You will have to manage your appetite which usely disturb during pregnancy. Eat more complex carbs and drink more water. Weight loss never works on single tips it need proper diet management. Please connect us for the same. Thanks.
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