Im proper fit but I want to increase my weight and im working very hard on this but im not able to gain weight I took supplements also but nothing happened.
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Hi, Its better to go with diet rather than supplements as food provides you all sort of nutrients. Include whole grain cereals, legumes and pulses, vegetables, fruits, Whole milk and other dairy products, lean meat, fish, egg, whole milk. Avoid refined flour, red meat, oily and fat foods, junk food, sugary foods, alcohol, butter, ghee. Stay hydrated all the time. Your meal pattern should be 6 meals a day which helps you to burn any unnecessary body fat and increase your metabolism. It consists of breakfast, mid morning snack, lunch, mid evening snack and dinner. For your post workout meal include oats with milk, paneer, skin out chicken (stewed preferably), fish (salmon, mackerel, tuna), egg white, sprouts, quinoa as they all are high in protein. Consider taking olive oil, almonds, dry dates, green tea as they help you relieve your stress and build up strength and immunity. You can go with any one of the above according to your wish list. It is not necessary that you have to stick to the same regime, you can change it accordingly.
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