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I am regularly doing weight exercises, my biceps muscles were gained until a certain point and now there is no change from nearly a month. What can be the causes?

1 Doctor Answered
I am regularly doing weight exercises, my biceps muscles ...
Try to check on your diet. Increase amount of protein in the diet along with complex carbohydrates. Include lots of fruits and vegetables to add more antioxidants to your diet. Make few changes in your workout to get more changes.
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