I am very weak please advice maine bhot saare test krvaye hai meri height ni bdh rhi or sehat in ban rhi.
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Jo test aapne karwaye hain, unki report bheje to dekh len. Sehat na banne ka karan khojane ki koshish karte hain. Ht. Ke liye main kahoonga ki 18 ke baad kam chance hai. Phir bhi reports bhejen.
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In the meantime aap milk aur protein zyada le. Jaise soya bean ya chicken and eggs agar abb non- eg consume kar sake daily 1-2 glass milk and dry fruits like almonds and walnuts (akrot aur badam, daily 3-4) height ke liye daily half - 1 hour cycling and pull ups. Genetic problem na ho to height 1-2 inch badh sakti (zyada se zyada, isse zyada nahi) hai naturally males me after 18 but not in females. Aapki present height bhi bata de. Toh us se possible chances of growth ka andaza lag sakta hai. 21 years ke pehle aap homeopathy bhi try kar sake hain if you are a male.
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