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I want to know about wheat (chapathi). Wheat is diet food or not. Some people's are said wheat contains sugar more than rice. Is this true. Please give me the valuable comments Thanking you.
2Doctors Answered
93% (9684 ratings)
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No. Rice contains more carbohydrates.
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YESSOMEWHATNO
88% (28 ratings)
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Hi, wheat is said to decrease a person's body weight rather than rice as it contains less carbohydrate than rice. So, again consuming refined wheat flour leads to weight gain as the fibre is absent in it. So, its healthy to consume whole wheat flour.
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YESSOMEWHATNO
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