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What would be the preferred diet for pre-diabetics. I am 45 years old female, am feeling - like burning sensation or irritation in my feet on waking up in d morning. I had hba1c 5.7 some 4 months ago, not tested again. I doubt if my blood sugar levels r on d higher side. Pl suggest suitable diet - without going for medication.
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You are not Pre-diabetic. Your HBA1C is normal. Take small frequent meal containing lot of salad and green vegetables. And fruits inbetween meal. Brisk walking daily.
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