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Tell me Perfect food for Breakfast, Lunch,DINNER. Suppose if I skip breakfast any harm.
1Doctor Answered
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As per norms all three must but for healthy person occasional skipping any one does not effect much if diabetic then you have to be cautious. E.g is people observe fast whole or half day skip meals and breakfast. So depend to individual and adaptation of your body. For more details the food relation with diseases is important to know.
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