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How much protein we should eat from food in one time? And how much protein our body digest in one hour?
2Doctors Answered
91% (929 ratings)
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In a day around 50 gm depending on activity life style kidney functions etc. Digestion of protein in small intestines depend on enzymes which is complex procedure to know in detail the physiology have chat.
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YESSOMEWHATNO
93% (66 ratings)
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There is not such limit, but you need at least 40 grams of protein a day If you are going to a gym or are an athlete then you need almost 1-1.5 grams of protein per kg of body weight A healthy person can easily digest this amount.
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YESSOMEWHATNO
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