As you asked about to health check up
for your proper diagnosis and guidance. I would like to advise you as your given symptoms that you have depressive mood swing because of your irregular metabolic as well as harmonic imbalances. I would like to advise you to follow all the dietary measures and daily behaviours as well as yoga and exercise every day. Morning walk and Anulom Vilom pranayam 5 minutes two times daily. You may follow some light vegetarian food Khichari and Dariya with moong daal and green vegetables fried with cumin seeds and garlic with ghee. Avoid oily or junk food and sour products e.g. Pickles and pizzas or yogurt, fridged food and drinks.
Always use hot water
sipping boiled with ginger, Saumph and Ajwayan one cup every one hour for whole day. Get up early morning and go for a walk every day. You may follow the above mentioned tips for one month regular. You will feel better result then continue it for 3-6 months otherwise have private consultation for PULSE DIAGNOSIS AND proper treatment.