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I am 24 year old. I want to increase my weight. What should I eat or diet. Which exercise should I refer. Please help me?
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You need to focus on healthy foods eat foods that are loaded with vitamins, minerals, nutrients and calories. You can enrich foods with real nut butters, whole fat milk, avocado, whole wheat bread, vegetable oils, nuts, potatoes, eat more often. Increasing the amount of calories you eat each day will help to gain weight. Focus on eating each meal containing a protein then do regular exercise for fitness.
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