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Hi. I drink mixture of lemon and honey in warm water every morning. I want to know the benefit of drink and in what ratio lemon and honey should be used. I used to drink 1 litre of mixture every morning, is it safe. Thank you.
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Honey lemon water improve our digestibility so improve health. Excess of lemon can harm our teeth enamel. So lemon and honey should be mixed either in equal or lemon can be taken 1/2 spoon with little more than 1/4th spoon in a glass
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