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For weight gain I am abhay kumar and My weight is 53 kg and hight is 180 cm so I want to gain weight very fast please tell me the fastest way to gain weight.
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Do regular exercise and have wheat porridge fried in ghee and then mixed with milk. Boil it till it is cooked. Have nutrient dense food. You may take zandu pancharisht to stimulate your appetite and digestion. Contact a dietician for a diet chart.
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