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How to decrease stress in mind for men r women y and because of students arr suffering from most dangerous on thing is there it is the stress.
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Go to Meditation - Try Yoga - helps a lot in the reduction of stress. As per your body condition, you can even go for Swedish Naturopathy Massage or Abhyangam or Shirodhara - helps a lot in calming a destressing the body. Adopt a healthy lifestyle, for inner healing and peace you have to give time to yourself first and make it a priority to treat your body, mind and soul in a correct manner.
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