I am 27 year old guy having dark circles mear my eyes. I want to get rid of those. Please advise.
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Under eye dark circle is a sign of constipation or liver impairment. You have to first improve your digestion. Avoid bakery items, high spice, high oil. Take plenty of water, fruit juices, fruits, raw veges. Sleep regularly atleast 7-8 hours. If habit of day sleep, stop it. Avoid unusual stress and give your eyes enough rest. If dark circles spreading towards cheek then go for an ayurved expert and take proper medicine.
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You need to first analyse whether you are not deficient in any nutrient, you should have lots of green vegetables, if possible raw like coriander and mint leaves. You should have good sleep. Also a few almonds.
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